10 Low-Cal Breakfast Recipes | MYPROTEIN™

If you’re working towards a specific weight-loss goal, or just function better in the morning with a lighter breakfast sitting in your stomach – these delicious recipes are just the thing.

Every single one of them is packed full of flavour, essential nutrients, and is under 350 calories per serving. Talk about getting your day off to a good start.

Get scrolling to find your next super-tasty reason to get out of bed in the morning.

1. Frozen Protein Pancake Meal Prep

Want to enjoy a fresh stack of pancakes but don’t want to wake up an hour earlier than usual? This meal prep hack is a total game-changer.

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2. Toffee Apple Protein Overnight Oats

Toffee apple is a flavour combination that deserves to be enjoyed all year round. I said what I said.

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3. High-Protein Cinnamon Baked Oat Cakes

Who can say no to cake for breakfast? This is the perfect choice to put a smile on your face.

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4. Coffee & Chocolate Breakfast Smoothie

Quick, simple, and will definitely do the job of waking you up with a hit of caffeine - not to mention a healthy dose of protein too.

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5. Vegan Protein Smoothie

It doesn’t matter if you’re not plant-based all the time, this vegan smoothie is a big hitter that everyone can enjoy. I mean, those macros speak for themselves.

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6. Low-Calorie Raspberry Cheesecake Cups

Bet you didn’t think you’d see ‘cheesecake’ on a low-calorie menu, right? Well, maybe dreams really do come true.

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7. Air Fryer Baked Oat Apples

Yep, you can use your air fryer for a quick and healthy breakfast solution. There’s no end to the possibilities.

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8. Raspberry Oat Breakfast Bars

These delicious oaty bars are crammed with energising carbs — perfect for keeping you full all morning. Grab a couple on your way out the door for an easy on-the-go breakfast.

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9. High-Protein Blueberry Muffins

Always tempted by the muffins right by the till at your local coffee shop? Yep, me too.

With this recipe, you get to satisfy that sweet-tooth cravings, only with way more protein and probably fewer calories too.

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10. Carrot Cake Baked Oat Squares

Talk about saving the best until last… carrot cake for breakfast. Gets my vote every single time.

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Take home message

Whether you’re in calorie deficit or just health conscious, breakfast is an easy way to start your day on the right foot. The recipes above are packed with flavour and the macros are on point too. Get ‘em into your routine.

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